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Rest Well

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    Rest Well

    Keep by your bedside, for restful nights

    13 .5ml spray

    £9.99

    Many of us struggle to relax and feel calm at night. This unique, handy spray formulation can help towards improving the quality of rest. The spray contains a unique blend of amino acids, herbs and vitamin B3. Vitamin B3 contributes to the reduction of tiredness and fatigue 5-HTP is an amino acid…

    Valerian Sleep Aid

    Used to relieve sleep disturbances & mild anxiety

    30 coated tabs

    £5.35 £2.67

    …– particularly liked by cats and dogs! Named after the Latin word ‘valere’, which means ‘to be strong and healthy’, Valerian is well known today as an aid to restful sleep. Valerian Sleep Aid is used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based…

    Sports Nutrition for Active Living and Performance

    by leading Sports Nutritionist, Dr Justin Roberts.

    1 Book

    £5.99

    …activity Key nutritional principles clearly explored Essential scientific concepts well explained to provide accessible information Easy to follow guides to aid progressive and injury free training A specific chapter on rest and recovery for enhanced results Clear and concise food and menu planning…